Essay On Stress And Coping - 1885 Words

Introduction Becoming older is looked upon as a normal continuum of one’s life where individuals get older as the time goes on and their visual appearance change. People describe ageing process were individual appearances start to change and we can see differences in their skin tones, changes in their hair appearance and wrinkles or so called smile lines that we get on our face especially around our eyes as we get older. Biologically speaking our body is made up of cells that make up our organs which are part of our organ cells. Cells also get older and die were new ones are created in their place. As we get older the production of newer cells becomes less effective and slower. When a person experiences high levels of stress it can turn†¦show more content†¦Stress is not always negative but can also have positive outcomes. As we deal with stress we learn how to manage it and adept to certain situations. Neuroendocrine stress can be bad for our health and can impact function of our cells. Many theories were put in place on how stress reacts within our bodies. It was believed that fight or flight was affected by stress and each person took either route when dealing with stress. Modern theories focus more on that each individual person and their bodies react differently when they face stress. Stress can affect endocrine hormones which affects metabolism and can cause us to gain weight. Stress can cause chronic diseases to occur later in one’s life. Elderly people are mostly prone to effects of stress as their homeostasis is already down. Being exposed to stress early on can be also beneficial and can result in developing new skills on management of stress and help an individual mature faster. Mindfulness Stress that one experiences in their lifetime can accumulate become chronic and effect their mental and physical health. A study was completed on 134 healthy individuals whom were screened for depressive symptoms and their severity were they reported their health statuses by using self-reporting patient health questionnaires. Participant’s mental and physical health was looked by exploring their life stresses and their mindfulness attention of their stress. It was foundShow MoreRelatedCoping With Stress Essay1454 Words   |  6 Pagespeople have stress and they find ways to cope. Stress is a person’s feeling that is created by our body when there is certain event that can cause tension to strain upon our physical, mental, and emotional state. Stress can be caused by being in college, the tests, homework, clinicals and state boards can have an overwhelming amount of pressure. Stress can be physical and mental strain on our body, this can be very harmful. The tragic loss of a loved one can cause tremendous amount of stress. LearningRead MoreCoping With Stress Essay2106 Words   |  9 PagesCollege is all about accomplishing schoolwork at the wee hours, and waking up early in the morning to run errands; surviving college requires diligence, and is definitely stressful. Many researchers have their own definition of stress, but the primary definition of stress is it is a subjective feeling produced by events perceived as being threatening and uncontrollable. Similarly, there are a number of events that can be stressful to people from minor to chronic events, and these events that causeRead MoreCoping with Stress Essay2034 Words   |  9 Pages Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives a nd cause us to have higher or lower stress levels. 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Many workers experience job stressRead MoreStrategies for Coping with Stress Essay examples2020 Words   |  9 PagesStrategies for Coping with Stress Stress has been defined as a pattern of negative physiological and psychological processes occurring in situations where people perceive threats to their well being which they may be unable to meet. These situations involve stimuli which can be either real or imagines and are generally known as stressors. Stressors come in many forms; for example, they can be cataclysmic such as life disasters including floods and earthquakes and also Read MoreA Comparison of Stress and Coping Styles in Men and Women Essay851 Words   |  4 Pagesthat men and women differ in many ways. Various researchers have pondered, and tried to determine the differences that may exist in coping styles and levels of stress in men and women. Despite the many studies that have been done on the relationship between stress and health, the nature of this has not yet been clearly established (Matud, 2004). Coping has been defined as the constantly changing cognitive and behavioural efforts to manage specific external and/or internal demandsRead MoreStress : Stress And Health1336 Words   |  6 Pages Stress and health might seem like two very different things but they are actually very alike. Stress can influence someone’s health such as the way our body reacts or adapts to the stressful situation. Chapter 12 states that stress can lead to health issues such as suppression of the immune system and cardiovascular wear and tear. Stress can play a huge role in our health and this essay will answer some of the stress questions such as three things that stress me out, a stressful situation in myRead MoreThe Effects Of Stress On Health And Mental Health Essay1619 Words   |  7 PagesOvercoming Stress Have you seen a mental health expert about a mental health disorder, or were you diagnosed for such a condition? Most people will answer no even if they had a mental or emotional health issue in the past. Heath includes physical health and mental health, it’s not just physical. A lot of people hate to admit that they have mental disorder, and they might even refuse to seek a professional health care. It’s really important for people to take care of any emotional or mental issueRead MoreThe Effects Of Stress On Physical Health1655 Words   |  7 PagesStress is an ongoing dilemma that is prevalent in everyone’s life. Stress is a factor that is undoubtedly a part of dealing with an expeditious and busy lifestyle, which occurs when confronted with everyday trivial problems. Each individual copes and distinguishes with stress in a variety of different ways. Correspondingly, there are several causes and effects of stress that affects an individual’s physical a nd emotional wellbeing. Thus, it is imperative to acknowledge and manage these stressorsRead MoreFactors that May Lead to Work-life Conflict1526 Words   |  6 Pages2011). Therefore, this essay will focus on managing the work-life conflict, since it has negative effects on job satisfaction and performances. There are two forms of work-life conflict, work-to-family conflict (WFC) and family-to-work conflict (FWC). It is defined as an interrole confliction, which is the participation of one role leading to difficulties of another role, such as work and family role (Greenhaus Beutell, 1985 as cited by Premeaux et al., 2007). The following essay will describe the problem